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Ripping (bodybuilding) Wikipedia, the free encyclopedia. Ripping is the stage that people is taking part in exercise or a specific diet plan. muscle damage that has taken place during the workout. During the ripping
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Get Ripped Diet Plan – I Lost 18 Pounds Using This Diet. This is what I call The Get Ripped Diet and it worked for me. I lost over over 18 lbs following this nutrition plan along with the Insanity Workout program.
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